Welcome to welshrunningdad.co.uk!    I’ll keep the introduction brief, I’m a married dad of two feral (I mean gorgeous) young children who is simply trying  to balance family life, work and fitness, primarily running  which is my passion.  My intention within this blog is to inspire normal people to take up running to gain the same benefits I have in regards to health specifically weight loss, mental health and general well being.  If I can inspire just one person to take up running then the effort has been worth it! Please read on…..

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